Sydney’s Premier Boxing & Fitness Centre

OVER 30 CLASSES PER WEEK • ALL LEVELS AND ABILITIES WELCOME

Beginners Boxing • Boxing Cardio • Boxing Technique • Open Sparring • Brazilian Jiu Jitsu + More!

no obligationsno signups 7 DAYS FOR $7 trial

OVER 30 CLASSES PER WEEK

Beginners Boxing • Boxing Cardio
Boxing Technique • Open Sparring
Brazilian Jiu Jitsu + More!

ALL LEVELS AND ABILITIES WELCOME

OUR CLASSES

From first timers to professionals, our boxing classes are developed for all levels of experience.

Boxing Technique

Combining footwork, ring craft, and punching techniques with interval training for the ultimate workout – both physical and mental.

Beginners Boxing

Designed as an introduction for anyone new to the world of boxing.
Learn the different types of punches, how to put on wraps, and everything else you need to know before jumping into a class.

Brazilian Jiu Jitsu

Grappling martial art ideal for self defence

Boxing Cardio

Suitable for everyone, this cardio class utilises the punching bags while combining interval training and bodyweight movements to give you a great workout.

Grab your FREE trial pass and view our complete class schedule

WHAT OUR MEMBERS ARE SAYING

“From beginners to pros preparing for their next fight. This boxing gym, in Sydney, has everything you would expect and much more”.

RENEE GARTNER

ATHLETE | TV PRESENTER | NSW RUGBY LEAGUE MARKETING

MEET OUR BOXING COACHES

Our friendly and experienced trainers are ready to guide you in achieving your fitness goals whether you’re just starting out or a ring veteran.

WHY BOXING?

There has been a recent surge in the popularity of boxing in Australia – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right boxes.

Boxing training provides a high-intensity cardio workout that is great for heart health, fat burning and general fitness. Agility, coordination and endurance are also pleasant side effects of regular boxing training. Boxing keeps you constantly moving, thinking and sweating.

The added benefits of putting on the gloves include improved self-discipline and self-confidence The technical nature of the sport requires body and mind to be switched on and many boxers often find themselves becoming more focused and mindful in day-to-day life.

GET IN TOUCH

We love welcoming new members and making them feel right at home.

Get in touch today to arrange a time to come and see us. Being in the heart of Sydney just 10 minutes from Hyde Park and Central Station, it’s easy to drop by before or after work or even during your lunch break.

We pride ourselves on being the premier destination for crossfit training and boxing lessons in Sydney.

(02) 9264 4492
36-38 Wentworth Ave
SURRY HILLS NSW 2010

CONTACT US NOW





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