OVER 30 CLASSES PER WEEK • ALL LEVELS AND ABILITIES WELCOME
Beginners Boxing • Boxing Cardio • Boxing Technique • Open Sparring • Brazilian Jiu Jitsu + More!
From first timers to professionals, our boxing classes are developed for all levels of experience.
Combining footwork, ring craft, and punching techniques with interval training for the ultimate workout – both physical and mental.
Designed as an introduction for anyone new to the world of boxing.
Learn the different types of punches, how to put on wraps, and everything else you need to know before jumping into a class.
Brazilian Jiu Jitsu
Grappling martial art ideal for self defence
Suitable for everyone, this cardio class utilises the punching bags while combining interval training and bodyweight movements to give you a great workout.
MEET OUR BOXING COACHES
Our friendly and experienced trainers are ready to guide you in achieving your fitness goals whether you’re just starting out or a ring veteran.
There has been a recent surge in the popularity of boxing in Australia – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right boxes.
Boxing training provides a high-intensity cardio workout that is great for heart health, fat burning and general fitness. Agility, coordination and endurance are also pleasant side effects of regular boxing training. Boxing keeps you constantly moving, thinking and sweating.
The added benefits of putting on the gloves include improved self-discipline and self-confidence The technical nature of the sport requires body and mind to be switched on and many boxers often find themselves becoming more focused and mindful in day-to-day life.
GET IN TOUCH
We love welcoming new members and making them feel right at home.
Get in touch today to arrange a time to come and see us. Being in the heart of Sydney just 10 minutes from Hyde Park and Central Station, it’s easy to drop by before or after work or even during your lunch break.
We pride ourselves on being the premier destination for crossfit training and boxing lessons in Sydney.
(02) 9264 4492
36-38 Wentworth Ave
SURRY HILLS NSW 2010