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It’s no secret that flexibility training is an important part of any athletes programme, so why is it that so many people decide to skip out on this vital part of their training? Many feel that it isn’t necessary for…

Your mind and mental health is just as important as your body in boxing, so how do we keep exercising our brain to keep it in tip top condition? 1.SLEEP WELL The brain needs just as much recovery as the…

Boxing workouts are popular for a reason. Not only is fighting a strength and cardio workout in one, it is the best way to get in tune with your inner badass. If that is not enough to convince you to…