SYDNEY BOXING CLASS SCHEDULE

WITH OVER 45 CLASSES PER WEEK, OUR BOXING CLASSES ARE DEVELOPED FOR ALL LEVELS OF EXPERIENCE FROM FIRST TIMERS TO PROFESSIONALS. ALL CLASSES ARE 40 MINUTES .

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:30 AM
CARDIO BOXING
6:30 AM
7:10 AM
CARDIO BOXING
6:30 AM
7:10 AM
CARDIO BOXING
6:30 AM
7:10 AM
CARDIO BOXING
6:30 AM
7:10 AM
CARDIO BOXING
6:30 AM
7:10 AM
6:45 AM
7:00 AM
7:15 AM
CARDIO BOXING
7:20 AM
8:00 AM
7:30 AM
7:45 AM
8:00 AM
OPEN SPARRING
8:00 AM
9:00 AM
8:15 AM
8:30 AM
8:45 AM
9:00 AM
CORPORATE FIGHTER 45
9:00 AM
9:40 AM

CORPORATE FIGHTER 46
9:40 AM
10:20 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
12:30 PM
CARDIO BOXING
12:30 PM
1:10 PM
CARDIO BOXING
12:30 PM
1:10 PM
CARDIO BOXING
12:30 PM
1:10 PM
CARDIO BOXING
12:30 PM
1:10 PM
CARDIO BOXING
12:30 PM
1:10 PM
12:45 PM
1:00 PM
1:30 PM
BJJ (1 HR)
1:30 PM
2:30 PM
BJJ (1 HR)
1:30 PM
2:30 PM
BJJ (1 HR)
1:30 PM
2:30 PM
1:45 PM
2:00 PM
2:15 PM
5:00 PM
CARDIO BOXING
5:10 PM
5:40 PM

CARDIO BOXING
5:40 PM
6:20 PM

BOXING TECH
6:20 PM
7:00 PM
CARDIO BOXING
5:10 PM
5:40 PM

BOXING TECH
5:40 PM
6:20 PM

SHADOW FIGHTER
6:20 PM
7:00 PM
CARDIO BOXING
5:10 PM
5:40 PM

CARDIO BOXING
5:40 PM
6:20 PM

BOXING TECH
6:20 PM
7:00 PM
CARDIO BOXING
5:10 PM
5:40 PM

BOXING TECH
5:40 PM
6:20 PM

SHADOW FIGHTER
6:20 PM
7:00 PM
5:15 PM
CARDIO BOXING
5:20 PM
6:00 PM
5:30 PM
5:45 PM
6:00 PM
OPEN SPARRING
6:00 PM
6:40 PM
6:15 PM
6:30 PM
6:45 PM
7:00 PM
CORPORATE FIGHTER 45
7:00 PM
8:00 PM
CORPORATE FIGHTER 45
7:00 PM
8:00 PM
CORPORATE FIGHTER 45
7:00 PM
8:00 PM
CORPORATE FIGHTER 45
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM
8:00 PM
CORPORATE FIGHTER 46
8:00 PM
9:00 PM
CORPORATE FIGHTER 46
8:00 PM
9:00 PM
CORPORATE FIGHTER 46
8:00 PM
9:00 PM
CORPORATE FIGHTER 46
8:00 PM
9:00 PM
8:15 PM
8:30 PM
8:45 PM

MONDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • BJJ (1 HR)
    1:30 PM - 2:30 PM
  • CARDIO BOXING
    5:10 PM - 5:40 PM
  • CARDIO BOXING
    5:40 PM - 6:20 PM
  • BOXING TECH
    6:20 PM - 7:00 PM
  • CORPORATE FIGHTER 45
    7:00 PM - 8:00 PM
  • CORPORATE FIGHTER 46
    8:00 PM - 9:00 PM

TUESDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • CARDIO BOXING
    5:10 PM - 5:40 PM
  • BOXING TECH
    5:40 PM - 6:20 PM
  • SHADOW FIGHTER
    6:20 PM - 7:00 PM
  • CORPORATE FIGHTER 45
    7:00 PM - 8:00 PM
  • CORPORATE FIGHTER 46
    8:00 PM - 9:00 PM

WEDNESDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • BJJ (1 HR)
    1:30 PM - 2:30 PM
  • CARDIO BOXING
    5:10 PM - 5:40 PM
  • CARDIO BOXING
    5:40 PM - 6:20 PM
  • BOXING TECH
    6:20 PM - 7:00 PM
  • CORPORATE FIGHTER 45
    7:00 PM - 8:00 PM
  • CORPORATE FIGHTER 46
    8:00 PM - 9:00 PM

THURSDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • CARDIO BOXING
    5:10 PM - 5:40 PM
  • BOXING TECH
    5:40 PM - 6:20 PM
  • SHADOW FIGHTER
    6:20 PM - 7:00 PM
  • CORPORATE FIGHTER 45
    7:00 PM - 8:00 PM
  • CORPORATE FIGHTER 46
    8:00 PM - 9:00 PM

FRIDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • BJJ (1 HR)
    1:30 PM - 2:30 PM
  • CARDIO BOXING
    5:20 PM - 6:00 PM
  • OPEN SPARRING
    6:00 PM - 6:40 PM

SATURDAY

  • CARDIO BOXING
    7:20 AM - 8:00 AM
  • OPEN SPARRING
    8:00 AM - 9:00 AM
  • CORPORATE FIGHTER 45
    9:00 AM - 9:40 AM
  • CORPORATE FIGHTER 46
    9:40 AM - 10:20 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:30 AM
CORPORATE FIGHTER 46
9:40 AM
10:20 AM
9:45 AM
10:00 AM
10:15 AM
8:00 PM
CORPORATE FIGHTER 46
8:00 PM
9:00 PM
CORPORATE FIGHTER 46
8:00 PM
9:00 PM
CORPORATE FIGHTER 46
8:00 PM
9:00 PM
CORPORATE FIGHTER 46
8:00 PM
9:00 PM
8:15 PM
8:30 PM
8:45 PM

MONDAY

  • CORPORATE FIGHTER 46
    8:00 PM - 9:00 PM

TUESDAY

  • CORPORATE FIGHTER 46
    8:00 PM - 9:00 PM

WEDNESDAY

  • CORPORATE FIGHTER 46
    8:00 PM - 9:00 PM

THURSDAY

  • CORPORATE FIGHTER 46
    8:00 PM - 9:00 PM

SATURDAY

  • CORPORATE FIGHTER 46
    9:40 AM - 10:20 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:15 PM
SHADOW FIGHTER
6:20 PM
7:00 PM
SHADOW FIGHTER
6:20 PM
7:00 PM
6:30 PM
6:45 PM

TUESDAY

  • SHADOW FIGHTER
    6:20 PM - 7:00 PM

THURSDAY

  • SHADOW FIGHTER
    6:20 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 AM
OPEN SPARRING
8:00 AM
9:00 AM
8:15 AM
8:30 AM
8:45 AM
6:00 PM
OPEN SPARRING
6:00 PM
6:40 PM
6:15 PM
6:30 PM

FRIDAY

  • OPEN SPARRING
    6:00 PM - 6:40 PM

SATURDAY

  • OPEN SPARRING
    8:00 AM - 9:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 AM
CORPORATE FIGHTER 45
9:00 AM
9:40 AM
9:15 AM
9:30 AM
7:00 PM
CORPORATE FIGHTER 45
7:00 PM
8:00 PM
CORPORATE FIGHTER 45
7:00 PM
8:00 PM
CORPORATE FIGHTER 45
7:00 PM
8:00 PM
CORPORATE FIGHTER 45
7:00 PM
8:00 PM
7:15 PM
7:30 PM
7:45 PM

MONDAY

  • CORPORATE FIGHTER 45
    7:00 PM - 8:00 PM

TUESDAY

  • CORPORATE FIGHTER 45
    7:00 PM - 8:00 PM

WEDNESDAY

  • CORPORATE FIGHTER 45
    7:00 PM - 8:00 PM

THURSDAY

  • CORPORATE FIGHTER 45
    7:00 PM - 8:00 PM

SATURDAY

  • CORPORATE FIGHTER 45
    9:00 AM - 9:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30 PM
BOXING TECH
5:40 PM
6:20 PM
BOXING TECH
5:40 PM
6:20 PM
5:45 PM
6:00 PM
6:15 PM
BOXING TECH
6:20 PM
7:00 PM
BOXING TECH
6:20 PM
7:00 PM
6:30 PM
6:45 PM

MONDAY

  • BOXING TECH
    6:20 PM - 7:00 PM

TUESDAY

  • BOXING TECH
    5:40 PM - 6:20 PM

WEDNESDAY

  • BOXING TECH
    6:20 PM - 7:00 PM

THURSDAY

  • BOXING TECH
    5:40 PM - 6:20 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1:30 PM
BJJ (1 HR)
1:30 PM
2:30 PM
BJJ (1 HR)
1:30 PM
2:30 PM
BJJ (1 HR)
1:30 PM
2:30 PM
1:45 PM
2:00 PM
2:15 PM

MONDAY

  • BJJ (1 HR)
    1:30 PM - 2:30 PM

WEDNESDAY

  • BJJ (1 HR)
    1:30 PM - 2:30 PM

FRIDAY

  • BJJ (1 HR)
    1:30 PM - 2:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:30 AM
CARDIO BOXING
6:30 AM
7:10 AM
CARDIO BOXING
6:30 AM
7:10 AM
CARDIO BOXING
6:30 AM
7:10 AM
CARDIO BOXING
6:30 AM
7:10 AM
CARDIO BOXING
6:30 AM
7:10 AM
6:45 AM
7:00 AM
7:15 AM
CARDIO BOXING
7:20 AM
8:00 AM
7:30 AM
7:45 AM
12:30 PM
CARDIO BOXING
12:30 PM
1:10 PM
CARDIO BOXING
12:30 PM
1:10 PM
CARDIO BOXING
12:30 PM
1:10 PM
CARDIO BOXING
12:30 PM
1:10 PM
CARDIO BOXING
12:30 PM
1:10 PM
12:45 PM
1:00 PM
5:00 PM
CARDIO BOXING
5:10 PM
5:40 PM

CARDIO BOXING
5:40 PM
6:20 PM
CARDIO BOXING
5:10 PM
5:40 PM
CARDIO BOXING
5:10 PM
5:40 PM

CARDIO BOXING
5:40 PM
6:20 PM
CARDIO BOXING
5:10 PM
5:40 PM
5:15 PM
CARDIO BOXING
5:20 PM
6:00 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM

MONDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • CARDIO BOXING
    5:10 PM - 5:40 PM
  • CARDIO BOXING
    5:40 PM - 6:20 PM

TUESDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • CARDIO BOXING
    5:10 PM - 5:40 PM

WEDNESDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • CARDIO BOXING
    5:10 PM - 5:40 PM
  • CARDIO BOXING
    5:40 PM - 6:20 PM

THURSDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • CARDIO BOXING
    5:10 PM - 5:40 PM

FRIDAY

  • CARDIO BOXING
    6:30 AM - 7:10 AM
  • CARDIO BOXING
    12:30 PM - 1:10 PM
  • CARDIO BOXING
    5:20 PM - 6:00 PM

SATURDAY

  • CARDIO BOXING
    7:20 AM - 8:00 AM

Cardio Boxing

‘Get fit, without getting hit’ is Corporate Fight Gyms motto. Boxing fitness at its finest. This class is more of a cardiovascular-based class, rather than technique based. Guaranteed to get you into the best shape of your life, whilst learning the finer points of how to throw a proper kit of punches. A class to suit everyone.

Boxing Technique

Using a variety of techniques, this class uses typical boxing moves combined with interval training to give you the ultimate workout. Classes will explore the fine art of footwork, ring craft and in depth punching techniques. These sessions never fail to give our members a good mental and physical workout. Tech is a class suitable for boxing enthusiasts of all levels.

Corporate Fighter

Corporate Fighter is the ultimate opportunity to experience the thrill, excitement and adrenalin of boxing in a safe professional environment. Participants undertake an intensive 12 week training program before stepping into the ring for a 3 x 2 minute round, full amateur boxing bout against a fellow first timer – all in a highly organised environment.

Yoga

All of our members can take advantage of our complimentary yoga sessions. We believe in a balanced and complete workout and offer the opportunity to practice and explore yoga in a supportive environment with highly trained, skilled teachers.Learn the basics from the ground up in a supportive and stable class. Mats and yoga blocks are supplied.

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