Offence sessions will include the jab, cross, overhand, body shots, left hook, right uppercut, and left uppercut. Participants will also progress through a continuation of the offense fundamentals, where we will break down the basic punches, as well as straight punch combinations.
Defence sessions will include the duck, pullback, rolls and slips. Participants will also learn advanced forms of defense, such as the roll block, shoulder roll and combination roll and slips.
Footwork sessions will include lateral and longitudinal movement, where participants will learn, in more detail, the fundamentals of footwork. These classes will include aggressive/defensive positioning, circling, switching stance, and distance. Participants will also learn advanced movement built off the fundamentals, such as backpedalling, shuffling, leading and countering, pivoting on the front and back foot, side step, and the distance drill with movement.
Total Boxer sessions delve deeper into the fundamentals of boxing technique and overall knowledge of the sport. Repetition of boxing fundamentals is the key to levelling up in your boxing mindset. TOTAL BOXER classes will focus on the application, as well as the WHY! In a Total Boxer session, participants can expect to focus on bag work, pad work, footwork and mirror drills.
Conditioning sessions combine strength work and cardio conditioning to achieve a total body balance. Participants will work on improving strength and conditioning to enhance their performance as a boxer, using specific boxing conditioning exercises that involve just your body weight, as well as the use of certain pieces of equipment.
Circuit is an interval-based circuit training session focused on building strength, endurance and explosiveness. CIRCUIT will incorporate a mix of cardio, strength training and boxing using stations such as slam balls, battle ropes, skipping, kettlebells, boxing bags and more.
Pad Work is a drill-based technique session focused on teaching you proper boxing technique, shadowboxing and partner pad work.
Bag Work is an interval-based heavy bag class focused on teaching you boxing combinations combined with bodyweight exercises to build the upper and lower body.
SHADOW FIGHTER™ is a boxing program like no other. It uses the latest high-tech sensors from Hykso to track every punch you throw – how many, the velocity and the intensity. And it reports your progress with live results as you train. You won’t just feel like you’re improving — you’ll know exactly HOW you’re improving.